Tagged: running

Why Running Is Overrated

Every day, when I drive along Springfield Road in my home town of Brisbane, coming home from work at dusk, I see hundreds of people, all running up and down the path encircling my...

Running vs Walking – Which Is Better?

Running or walking? Which is preferable, not just for losing weight and keeping it off, but also for general health and well-being, and staving off disease and sickness? The answer may not be as...