Tagged: health

Intermittent Fasting: The 5:2 Diet

Fads and trends are ubiquitous among the health and fitness industry, coming into the popular zeitgeist as quickly as they fade from the over-zealous glare of the masses. We look at intermittent fasting, a...

Thermogenic Supplements and Weight Loss

Thermogenic supplements are designed to increase athletic performance and support weight loss by increasing the body’s temperature, with the aim of reaching a state called thermogenesis, in which your body burns calories as heat...

Cooking With Butter

Butter has seen a resurgence in kitchens and restaurants across the world of late, due in no small part to the rise in prominence and popularity of diets such as Atkins and the Paleo...

Killer List of Kettlebell Workouts

Kettlebell workouts are for those who want a true full-body workout, where all of the body’s muscles can be worked in unison, making you more agile, athletic and robust. From the glutes, to the...

Why Running Is Overrated

Every day, when I drive along Springfield Road in my home town of Brisbane, coming home from work at dusk, I see hundreds of people, all running up and down the path encircling my...

Vitamin C Benefits: A Comprehensive Look

Vitamin C. You’ve been told about it ad nauseam since you were a child. Eat your oranges, you need your Vitamin C! It’s been hailed as both a helpful aid to combat the common...

Best Healthy Breakfast Menu Ideas

Everyone knows that the most important meal of the day is breakfast. Read our guide to discover some excellent healthy breakfast ideas to ensure you get off to the best possible start each day....

The Health Benefits of Carrots

Carrots are one of the cheapest, most abundant, and – best of all, one of the healthiest vegetables known to man. We review the health benefits of carrots and look at what scientific studies...

Kre-Alkalyn: A Scientific Creatine Review

Kre-Alkalyn has been touted as a revolutionary new form of Creatine that is more readily absorbed by the body due to its stable high PH levels, stopping the Creatine(good stuff) from turning into Creatinine(useless...