Tagged: fitness

Intermittent Fasting: The 5:2 Diet

Fads and trends are ubiquitous among the health and fitness industry, coming into the popular zeitgeist as quickly as they fade from the over-zealous glare of the masses. We look at intermittent fasting, a...

Running vs Walking – Which Is Better?

Running or walking? Which is preferable, not just for losing weight and keeping it off, but also for general health and well-being, and staving off disease and sickness? The answer may not be as...