Category: Health

Intermittent Fasting: The 5:2 Diet

Fads and trends are ubiquitous among the health and fitness industry, coming into the popular zeitgeist as quickly as they fade from the over-zealous glare of the masses. We look at intermittent fasting, a...

Pharmacy Technican Training

Pharmacy technician training in the US is closely monitored by the government to ensure that it is in tandem with the expectations of the real world. There are many pharmacy schools in America and...

Nursing As A Career

Nursing is one of the most in-demand careers currently in the country, with hospitals and private health organizations everywhere clamouring for nurses with minimal or no experience to fill the massive demand caused by...

Thermogenic Supplements and Weight Loss

Thermogenic supplements are designed to increase athletic performance and support weight loss by increasing the body’s temperature, with the aim of reaching a state called thermogenesis, in which your body burns calories as heat...

Exercise May Prevent Cognitive Decline

Great news for exercise buffs – recent research conducted at the University of Queensland indicates that there might be a link between regular running and an increase in neural stem cells. It adds a...

Cooking With Butter

Butter has seen a resurgence in kitchens and restaurants across the world of late, due in no small part to the rise in prominence and popularity of diets such as Atkins and the Paleo...

Killer List of Kettlebell Workouts

Kettlebell workouts are for those who want a true full-body workout, where all of the body’s muscles can be worked in unison, making you more agile, athletic and robust. From the glutes, to the...

Why Running Is Overrated

Every day, when I drive along Springfield Road in my home town of Brisbane, coming home from work at dusk, I see hundreds of people, all running up and down the path encircling my...

Vitamin C Benefits: A Comprehensive Look

Vitamin C. You’ve been told about it ad nauseam since you were a child. Eat your oranges, you need your Vitamin C! It’s been hailed as both a helpful aid to combat the common...

Best Healthy Breakfast Menu Ideas

Everyone knows that the most important meal of the day is breakfast. Read our guide to discover some excellent healthy breakfast ideas to ensure you get off to the best possible start each day....